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Begin your journey to better sexual health with our scientifically proven exercises.
Kegel Exercises
Strengthen your pelvic floor muscles to improve control and stamina.
Standard Kegel
PC Muscle Strength & Contraction Hold Control
1:00
Ready?
1:00•20 Blocks
Technique Guidance
Standard Kegel (Squeeze)
Squeeze and lift your pelvic floor muscles inwards, as if stopping the flow of urine. Do not hold your breath.
Interactive Trainer
Follow our guided sessions to practice controlling your arousal levels.
2:00
Remaining
2 MIN• 150 BPM
Kegel Power Test
Measure your current pelvic floor strength to track your progress.
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