Step by step instructions
Everything you need to run your first trainer sessions: daily check-in, calibration, warm-up, the active session with pauses, feedback, and how the AI builds your next workout.
The Kegel trainer strengthens the pelvic floor; breathing calms the nervous system. Both complement your Start-Stop sessions. Here is how to use them well.
Calibration is the mandatory first session that measures your baseline IELT and unlocks the AI trainer and duo mode. Here is exactly what happens and why it matters.
The AI turns Start-Stop practice into a guided four-stage session. Learn how to follow the metronome, read the screen, and know when to press pause.
Total stimulation time, average valley, IELT targets, coach messages, and the AI's difficulty adjustments — a plain-language guide to your trainer stats.
Duo mode turns the trainer into a couple's exercise: your partner controls the pauses while you focus on the beat. How it works and how to make it effective.
