The Wall
An anonymous, judgment-free space to ask questions, share technique feedback, and learn together.
Recent Discussions
How do you stop obsessing over the clock?
I count every second in my head and it completely kills the mood. I know it's counterproductive but I can't switch it off. Any tips?
How many kegels a day is too many? Worried about overtraining
I read that a tense pelvic floor is worse than a weak one and now I'm scared of overdoing it. I do 100-150 reps a day. Is that too much?
Does anxiety play a bigger role than the pelvic floor?
Honestly I think my problem is 80% in my head. The second I start worrying about lasting, it's over. Has anyone else found that working on the mental side mattered more than the exercises?
Start-Stop or squeeze technique: which one actually works better?
I keep reading about the start-stop method and the squeeze technique. Some people say squeeze is a shortcut, others say it just builds tension. Which one should a beginner train first?
Two months in and I still finish fast with my partner
I've been training about 5 times a week for two months. Solo I can hold back almost every time now, but the moment it's with my partner I'm back to square one. Is this normal? It honestly feels like I'm failing all the training.