Free IELT Calculator
Enter your time, understand what it means and see where you stand.
Reference ranges
Under 1 minute
Very short latency. Frequently reported as a concern; a healthcare professional can help rule out medical causes.
1 to 3 minutes
Shorter than average. Pelvic floor and arousal control training can help.
3 to 8 minutes
Within the range reported for most men in published studies.
Over 8 minutes
Longer than average. Time alone does not define satisfaction.
Based on general ranges from published research (for example, a median of about 5 minutes in a 5-country study). Individual variation is normal.
How IELT is measured
IELT is the time from penetration to ejaculation, measured with a stopwatch by you or your partner across several encounters. Use the average of at least three to reduce noise.
Practice with the free start-stop timerEducational tool, not medical advice. Consult a healthcare professional if you have concerns.