Free Start-Stop Timer

Time each round of your start-stop practice. No account, no download.

Ready

00:00

Your sessions

Stop a round to save it here.

How to use it

  1. Start the timer when stimulation begins.
  2. Pause when you feel close to the point of no return, and let the sensation drop.
  3. Resume and repeat. Press Stop & Save when you finish to log the total time.
Calculate your IELT

Educational tool, not medical advice. Consult a healthcare professional if you have concerns.